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Stretching at Work

September 6th, 2012 | Posted by admin in blog | exercise | massage | posture - (1 Comments)

Have you got to that time of day where you’re stuck at your desk,you’ve not taken a break and your neck is starting to feel a little stiff? I’ve got a great stretch for you and you don’t even have to move!

Sitting straight in your chair,cross your arms over and hang onto your chair between your legs. Let your head hang forward and gently lean backwards. You should feel a lovely stretch down your neck, going into the mid section of your back.

Note: Make sure you don’t over stretch your neck, the heads weight is enough to give a great stretch without you having to do anything extra.

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