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That February Feeling

February 19th, 2013 | Posted by admin in aromatherapy | massage | Thai Massage | treatment - (Comments Off)

Why is it that we only really feel truly human and out of hibernation when we step into March? Still exhausted from December, Christmas, New Year and of course the long slog that is January, we should feel a bit of a pick me up by now. I sometimes think that February is a bit like purgatory…we’re starting to see a little bit of light at the end of the tunnel (and earlier in the morning) but not enough that we feel we can pull ourselves out of the wintery long haul. 

However, over the weekend as I was walking around Muswell Hill I saw the first of the crocuses come through. Spring isn’t too far around the corner hurrah!! It’s still cold though I hear you say? Well I’ve found something that can help.

Since coming back from Thailand (more blogs on that to follow!) I’ve had a slight obsession with all things citrus. Lemon, lemongrass, grapefruits, limes and kaffir lime, which is commonly used in traditional dishes and cosmetic products are not just wonderfully aromatic but they really do affect your mood. Citrus is associated with emotional invigoration; it heightens ones sense of joy, cheerfulness and  is a great positive all round boost. It’s  used to promote self confidence, alertness, calmness and tranquillity as well as countering negative feelings of depression, grief and exhaustion. 

I’ve been incorporating grapefruit and bergamot into my massages; the aromas are fantastic and so calming for both the clients and myself. When I drop a text the next day to find out how they’re feeling it’s met with “great, invigorated, energized” which as much as that may be the massage, it’s also the power of citrus.

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National Sickie Day

February 4th, 2013 | Posted by admin in aromatherapy | blog | exercise | massage | treatment - (Comments Off)

It’s National sickie day today; the day most likely after the whole Christmas, New Year and January blues shebang for people to be most genuinely sick OR to pull a sickie!

Why don’t we combat genuine illnesses with a touch of ginger. Hot water and ginger is an instant pick me up, it’s great for stomach and digestion problems, colds and nausea. It’s also claimed to be a natural slimming aid. 

(Don’t consume more than 4grams of ginger per day. Research suggests it may lead to ulcers and not to be ingested with aspirin)

As an essential oil, I’d use this in my massage for muscular aches and pains; the aroma is just wonderful and the oil warming on tired muscles.

No excuses now, back to the computer!!

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