After completing week one of Thai massage which focuses on the front of the body I’m already brimming with a wealth of knowledge that I never thought I’d have.
The classes here are ridiculously intense but that’s not to say they aren’t fun because they are. The teachers are always on hand to correct, observe and help you apply the right amount of pressure which at first is a feat in itself! Two hours at the end of the day called “freestyle” are there to make you practice, practice and practice some more because if you don’t you’ll never gt the hang of some of the more complex stretches they teach.
I’m pleased to say I passed the first exam with a 98% and a comment from the teacher that left me beaming all weekend; I believe it bodes well when your Thai massage instructor tells you you have great pressure.
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And so, as my time closes on my trip to Thailand, psyching myself up for the long trip home (both mental and physical) I’m feeling rather reflective.
Not only have I had some amazing life experiences and met some wonderful people which I hope will be around longer than this trip, but I’ve learnt the ancient tradition of Thai massage.
Thais use massage as part of their life routine, not just for accumulating aches and pains because by constantly working on the body they’re promoting a great sense of health and most importantly well being. Energy channels in the body are being “flushed out” and therefore function properly, pressure points are being manipulated and so pain is alleviated and the whole massage itself reacts with the nervous system, as does Western massage, to slow it down and relax into deeper breathing.
My reflection is partly founded on whether Thai massage will have the same effect when I come to use it back in the UK; will my clients appreciate the different pressure that Thai massage gives, will they feel it a being a relaxing experience or will they feel the long lasting after effects that it so often gives?
Hopefully time will tell. I’m very excited to bring this ancient tradition back with me, along with cases of tiger balm and multiple mosquito bites.
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Why is it that we only really feel truly human and out of hibernation when we step into March? Still exhausted from December, Christmas, New Year and of course the long slog that is January, we should feel a bit of a pick me up by now. I sometimes think that February is a bit like purgatory…we’re starting to see a little bit of light at the end of the tunnel (and earlier in the morning) but not enough that we feel we can pull ourselves out of the wintery long haul.
However, over the weekend as I was walking around Muswell Hill I saw the first of the crocuses come through. Spring isn’t too far around the corner hurrah!! It’s still cold though I hear you say? Well I’ve found something that can help.
Since coming back from Thailand (more blogs on that to follow!) I’ve had a slight obsession with all things citrus. Lemon, lemongrass, grapefruits, limes and kaffir lime, which is commonly used in traditional dishes and cosmetic products are not just wonderfully aromatic but they really do affect your mood. Citrus is associated with emotional invigoration; it heightens ones sense of joy, cheerfulness and is a great positive all round boost. It’s used to promote self confidence, alertness, calmness and tranquillity as well as countering negative feelings of depression, grief and exhaustion.
I’ve been incorporating grapefruit and bergamot into my massages; the aromas are fantastic and so calming for both the clients and myself. When I drop a text the next day to find out how they’re feeling it’s met with “great, invigorated, energized” which as much as that may be the massage, it’s also the power of citrus.
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