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Happy New Year!

January 2nd, 2014 | Posted by admin in exercise | massage | treatment

As always, January is the time we tend to change the things that we’ve been reflecting on at the end of the previous year. To change the possible rut we’ve found ourselves in and get our lives into gear. We want to quit smoking, we want to live a healthier life, we want to get fit and maybe set ourselves a physical challenge like a marathon or epic bike ride or even the three peaks. In fact, the top three resolutions are:

  1. Lose weight
  2. Get fit
  3. Eat healthier

I always have grand ideas of what my resolutions may be for the coming year. Last year I wanted to run a marathon….I barely cranked up to 10K. 2012 I thought of the London to Brighton bike ride before realising I don’t actually like bikes. This year though I’m going to be more realistic; a half marathon may not be so bad and I’ll have over 6 months to get my muscles used to the change. If you are thinking of doing something challenging massage really can help with the following:

-          Speeds up muscle recovery post workout

-          Increases circulation giving muscles more oxygen encouraging better function

-          Relaxes muscles which is important for a good recovery

-          Breaks down scar tissue and adhesions which build up the more you exercise

-          Reduces risk of injury by improving the range of motion in muscles

If you’re new to exercise, massage is a great way to ease you in, you may feel a little sore when you first start out so this will help no end. if you’re ramping up your training then it’s great for maintenance. It could even improve your running/cycling times you’re working towards! Good luck with your goals….we’re all in this together.

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